Winter poses significant risks for individuals with heart and asthma conditions, with a higher prevalence of serious issues like heart attacks, strokes, and asthma attacks during this season. Surprisingly, the risk of a heart attack can increase by 50% due to cold weather. Expert recommend extra precautions for those with these conditions. Experts advise, emphasize specific precautions, including staying indoors during cold mornings to avoid the threat of cold winds. Taking effective measures to protect against harsh weather is crucial, involving staying indoors in extremely cold weather, dressing warmly and taking prescribed medications.
Experts also warn that cold weather thickens blood, narrows arteries, and raises blood pressure, increasing the risk of strokes. Individuals above 30 should take precautions, avoiding early morning activities in fog and cold waves. He highlights the peril of reduced sweating in cold conditions, impacting those with heart and asthma conditions. The absence of sweating hinders the release of sodium and water, causing a surge in blood pressure, straining arteries, and elevating the risk of a heart attack. Caution is essential for individuals in these health categories.
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The doctor dispels the belief that alcohol helps in cold weather, emphasizing its risks. Excessive alcohol narrows blood vessels, giving a false sense of warmth and expelling crucial body heat, elevating the danger of hypothermia due to low core body temperature. Those affected may overlook protective measures, which can prove fatal.
To combat the cold, experts advise individuals with heart and asthma concerns to reduce salt, ghee, and butter intake in winter, lowering the risk of uncontrolled blood pressure and fat buildup. Prioritizing hydration, opting for lukewarm water, and engaging in home exercises to induce sweating are crucial. Additionally, avoiding high-fat foods and smoking helps prevent narrowed blood vessels, ensuring proper blood circulation to the heart.
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Ayurvedic remedies suggested by Ayurvedic experts, include massaging with sesame, mustard, and olive oil. He recommends a diet comprising milk, turmeric, sesame seeds, jaggery, peanuts, linseed laddus, celery, a half handful of mixed nuts (brown ones), amla, lemon, and orange. Following these practices can generate body heat and boost immunity. It is mandatory to consume these items with guidance from a healthcare professional.
